Its been two weeks to the day since I have written AT ALL...
I felt really good going in to my new fitness plan and I thought that, by taking advantage of the best two weeks of the month for me, it would give me time to get my momentum up enough so that it would carry me through my two weeks of pms hell. I thought wrong.
My eating did not suffer much. I traveled which lead me to have a cookie...a piece of cake and I ate out... once...which are things I might have done anyway. For a two week period that doesn't seem so bad I guess.
But what did suffer was my workouts. It has also been two weeks since I worked out ( I am not counting my walks with the dogs).
I did weigh in yesterday morning at 152...meaning i gained .6 lbs or so.
I am not really sure what did it. I am assuming it was a little bit of everything: traveling, water weight, no exercise and of course the sweets. But it is best that I do not spend too much time on the weight I have gained. It will only discourage me and make me want to give up.
Instead, I went to the gym today. I told myself I would revert back to my last level of Chi Running in order to complete my work out and feel good about the time I spent in the gym - to give myself a little encouragement.
This was my work out:
10 min warm up - fast pace walking
42 min run/walk - 5 min run with 1.5 min walk (repeated 6 times)
5 min cool down
15 min stretching
upper body weights - bench press, arm curls, overhead press, bench dips
I barely made it to my Chir run/walk goal which just reinforced that two weeks of not using it...definately means losing it. Its good I didnt let it go longer. I felt good about my work out over all. I am exhausted and sore already!
One thing I did notice today when running was my heart rate. It concerns me but hopefully I have no reason to be concerned. During my running intervals I was careful not to go too fast yet my heart rate at the end of my intervals was at 175+ ... I must to some research on where my heart rate should be when I consider myself to only putting in medium to medium-hard effort.
Showing posts with label knowing your body. Show all posts
Showing posts with label knowing your body. Show all posts
Wednesday, January 26, 2011
Thursday, December 30, 2010
Listening to My Body
Today I had a GOOD eating day and a BETTER running day!
I followed my menu with no treats today; Although I did eye the left over pizza at the office. But all I had to do was think about how hard and painful it was the last time I ran (two days ago).
I think my two days off did the trick. My legs were not swollen today and they felt really rested. I was ready to go. My gut told me that this time I was ready to run.
No body knows your body like you do. If you are just starting training or running or some new exercise, your biggest learning curve will be learing about your body and how and when to listen to it. This will be your biggest asset in sticking with your health plan. It also has ended up being the hardest thing to do in my plan.
I think this might just be a mind set. When I am working out everyday and get in to the groove, I want to keep the momentum. So, when my body starts to tell me to rest, I resist it. Then my body reminds me who is really knows best. It might be sore hamstrings, heavy legs, water retention(like earlier this week), or something as simple as feeling exhausted.
But this doesn't always mean that you need to rest. It might mean you need to stretch, ice, try a different exercise, check your form, or eat foods with less sodium. Everyone is different and there are soooo many variables to different people doing different workouts. I have to learn how I respond to my workouts and my meals. Everytime I alter something as minor as the time of day I work out, I might see a difference in my performance. I truely believe this is the same for every human.
Today's Workout:
I decided to drop back and repeat week 2 of Chi-Running. I needed to set a goal for myself today that I knew I could reach. After my last run, I needed a good workout and needed a psychological boost. I needed to feel the satisfaction of reaching my goal:
1 mile warm up walking at a moderate to fast pace with dogs.
Dropped off dogs.
3 min run, 1 min walk (repeated 8 times)
I covered a total of 3.5 miles and worked out for over 40 minutes (this includes warm up with dogs, walk/run, cool down, and stretching).
My favorite crutches this week:
Bananas
All Natural Apple Sauce
Hard boiled eggs (whites only - dont care for the yolk).
I followed my menu with no treats today; Although I did eye the left over pizza at the office. But all I had to do was think about how hard and painful it was the last time I ran (two days ago).
I think my two days off did the trick. My legs were not swollen today and they felt really rested. I was ready to go. My gut told me that this time I was ready to run.
No body knows your body like you do. If you are just starting training or running or some new exercise, your biggest learning curve will be learing about your body and how and when to listen to it. This will be your biggest asset in sticking with your health plan. It also has ended up being the hardest thing to do in my plan.
I think this might just be a mind set. When I am working out everyday and get in to the groove, I want to keep the momentum. So, when my body starts to tell me to rest, I resist it. Then my body reminds me who is really knows best. It might be sore hamstrings, heavy legs, water retention(like earlier this week), or something as simple as feeling exhausted.
But this doesn't always mean that you need to rest. It might mean you need to stretch, ice, try a different exercise, check your form, or eat foods with less sodium. Everyone is different and there are soooo many variables to different people doing different workouts. I have to learn how I respond to my workouts and my meals. Everytime I alter something as minor as the time of day I work out, I might see a difference in my performance. I truely believe this is the same for every human.
Today's Workout:
I decided to drop back and repeat week 2 of Chi-Running. I needed to set a goal for myself today that I knew I could reach. After my last run, I needed a good workout and needed a psychological boost. I needed to feel the satisfaction of reaching my goal:
1 mile warm up walking at a moderate to fast pace with dogs.
Dropped off dogs.
3 min run, 1 min walk (repeated 8 times)
I covered a total of 3.5 miles and worked out for over 40 minutes (this includes warm up with dogs, walk/run, cool down, and stretching).
My favorite crutches this week:
Bananas
All Natural Apple Sauce
Hard boiled eggs (whites only - dont care for the yolk).
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